imashini itanga amavuta yo kumisha imbuto

Imbuto zizwiho kuba zifite ubuzima bwigihe gito kandi zikunda kwangirika no kubora mubushyuhe bwicyumba.Nubwo yakonjesha, izakomeza ibyumweru bike gusa.Byongeye kandi, umubare munini wimbuto ntushobora kugurishwa buri mwaka, haba kubora hasi cyangwa aho uhagarara, bityo gutunganya imbuto, kumisha no kugurisha byabaye inzira nyamukuru yo kugurisha.Mubyukuri, usibye kurya mu buryo butaziguye imbuto, gutunganya byimbitse nabyo ni inzira ikomeye mu iterambere ry’inganda mu myaka yashize.Mu rwego rwo gutunganya byimbitse, imbuto zumye nizo zikunze kugaragara cyane, nk'imizabibu, imyembe yumye, imitobe y'ibitoki, n'ibindi, byose bikozwe no kumisha imbuto nshya, kandi inzira yo kumisha ntishobora gutandukanywa na moteri ikora.

Ku bijyanye no gukama imbuto, abantu benshi bashobora gutekereza gusa ku zuba cyangwa kwumisha ikirere.Mubyukuri, ibi byombi nubuhanga gakondo bwo kumisha imbuto.Muri siyansi nubuhanga bugezweho, usibye gukanika ikirere no gukama izuba, amashanyarazi ni uburyo bukoreshwa cyane bwo kumisha imbuto zumye, zishobora kwangiza neza no kugabanya intungamubiri.Byongeye kandi, abakora imbuto zumye ntibagikeneye kureba ikirere cyo kurya.

Kuma ni inzira yo kwibanda ku isukari, proteyine, ibinure na fibre y'ibiryo mu mbuto.Vitamine nazo ziribanze.Iyo intungamubiri zumye, ubushyuhe butajegajega nka vitamine C na vitamine B1 hafi ya byose bitakara bitewe no guhura numwuka nizuba.Imashini itanga amavuta yo kumisha imbuto itanga amavuta vuba, igenzura ubushyuhe kandi igatanga ingufu nkuko bikenewe.Irashobora gushyuha neza.Iyo yumye, irashobora kwirinda kwangirika kwubushyuhe bwo hejuru ku ntungamubiri, kandi ahanini igumana uburyohe nimirire yimbuto.Niba ikoranabuhanga ryiza rishobora gukoreshwa cyane ku isoko, byizerwa ko imyanda yimbuto ishobora kugabanuka cyane.